- Protein - Urad daal in idli
- Carbohydrates - Rice in idli
- Fruits - Oranges
- Vegetables / Snacks - Raisins
My daughters school has a Wednesday menu option of idli's and boy am I happy about it. I use a ready-made batter from a local udupi restaurant but grind your own if you are so inclined. I don't make instant rava idli because the urad daal version gives me a chance to add protein in her diet.
Oranges are a great source of vitamin C and wedges are a fun way to eat as well. Deseed them properly and make smaller wedges.
Raisins are high in iron, calcium and vitamin A. It also has B vitamins and is a high calorie food, giving instant energy for busy toddlers!

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